Maintaining a balanced lifestyle is essential for overall well-being. In Pomona, residents have access to a variety of fitness centers and mental health services designed to support both physical and mental health.
Fitness Centers in Pomona
Engaging in regular physical activity is a cornerstone of healthy living. Pomona offers several fitness facilities catering to diverse preferences:
Planet Fitness
Located at 2057 Rancho Valley Dr, Planet Fitness provides a welcoming environment with a range of equipment suitable for all fitness levels. The facility operates with extended hours to accommodate various schedules. For more information, visit their website: Planet Fitness Pomona.
Elite Boxing & Kickboxing Academy
For those interested in martial arts, Elite Boxing & Kickboxing Academy offers dynamic workouts that combine boxing and kickboxing techniques. The academy focuses on cardio, weight loss, stress release, self-defense, and muscle toning. More details can be found here: Elite Boxing & Kickboxing Academy.
Laura’s Zumba Lovers Studio & Nutrition
Located at 1351 S Garey Ave, this studio offers energetic Zumba classes aimed at improving cardiovascular health and overall fitness. The studio operates Monday through Saturday with varying hours. Contact them at (909) 210-7648 for class schedules.
Mental Health Services in Pomona
Mental well-being is equally important as physical health. Pomona provides several resources for mental health support:
Tri-City Mental Health Center
Serving the communities of Claremont, La Verne, and Pomona, Tri-City Mental Health Center offers outpatient services for children, adolescents, and adults. Their services include psychotherapy, family counseling, crisis support, and more. They are located at 1900 Royalty Dr, Suite 180. For assistance, call (909) 623-9500 or visit their website: Tri-City Mental Health Center.
Cal Poly Pomona Counseling and Psychological Services (CAPS)
For students at Cal Poly Pomona, CAPS provides confidential, short-term mental health services, including individual and group therapy. More information is available on their website: Cal Poly Pomona CAPS.
By utilizing these local resources, residents of Pomona can take proactive steps toward achieving and maintaining a healthy and balanced lifestyle.