Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Pomona offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Pomona
For those looking to enhance their physical fitness, Pomona provides several gyms and fitness studios catering to different preferences:
Planet Fitness
Located at 2057 Rancho Valley Dr, Planet Fitness offers a welcoming environment with a range of equipment suitable for all fitness levels. The facility operates 24 hours from Monday to Thursday, with specific hours on weekends. For more details, visit their website.
Laura’s Zumba Lovers Studio & Nutrition
Situated at 1351 S Garey Ave, this studio specializes in Zumba classes, providing an energetic atmosphere for those interested in dance-based workouts. Operating hours vary throughout the week. Contact them at (909) 210-7648 for more information.
CrossFit PRSVR
Located at 1450 W Holt Ave, CrossFit PRSVR offers personal training, classes, and programs focused on strength building and athletic performance. The gym is known for its supportive community and experienced coaches.
Mental Health Services in Pomona
Addressing mental health is equally important. Pomona hosts several centers providing comprehensive mental health services:
Tri-City Mental Health Services
Located at 2008 N Garey Ave, Tri-City offers a range of services, including outpatient care, crisis support, and wellness programs for individuals of all ages. They operate Monday through Friday, with varying hours. For immediate assistance, their 24/7 helpline is available at (866) 623-9500.
Hillside Family Resource Center
Situated at 1902 Royalty Dr, this center provides outpatient mental health services for adults and children. Operating hours are Monday through Friday, 8:00 a.m. to 5:00 p.m. For more information, contact them at (323) 254-2274.
Cal Poly Pomona Counseling and Psychological Services (CAPS)
For students at Cal Poly Pomona, CAPS offers confidential, short-term mental health assistance with licensed clinicians. Services include individual and group therapy, crisis intervention, and workshops. More information is available on their website.
By utilizing these local resources, residents of Pomona can take proactive steps toward improving both their physical and mental health, fostering a balanced and fulfilling lifestyle.