Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Pomona offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Pomona
For those looking to enhance their physical fitness, Pomona provides several gyms and fitness studios catering to diverse preferences:
Planet Fitness
Located at 2057 Rancho Valley Dr, Planet Fitness offers a welcoming environment with a range of equipment suitable for all fitness levels. The facility operates 24 hours from Monday to Thursday, with specific hours on weekends, making it convenient for various schedules. For more information, visit their website or call (909) 417-0039.
Laura’s Zumba Lovers Studio & Nutrition
For those interested in dance-based workouts, Laura’s Zumba Lovers Studio & Nutrition at 1351 S Garey Ave provides engaging Zumba classes. The studio operates during morning and evening hours on weekdays and offers Saturday sessions. Contact them at (909) 210-7648 for class schedules.
CrossFit PRSVR
Located at 1450 W Holt Ave, CrossFit PRSVR offers personal training, classes, and programs focused on strength building and athletic performance. The gym is known for its supportive community and experienced coaches. More details can be found on their website or by calling (840) 236-1182.
Mental Health Services in Pomona
Addressing mental health is equally important. Pomona hosts several facilities offering comprehensive mental health services:
Tri-City Mental Health Center
Situated at 2008 N Garey Ave, Tri-City Mental Health Center provides outpatient services, including individual and family therapy, medication management, and crisis support. They cater to children, transition-age youth, adults, and older adults. Operating hours are Monday through Friday, with varying times. For appointments, call (909) 623-6131.
Hillside Family Resource Center
Located at 1902 Royalty Dr, Hillside Family Resource Center offers outpatient mental health services for both adults and children. They operate Monday through Friday from 8:00 a.m. to 5:00 p.m. For more information, contact them at (323) 254-2274.
Cal Poly Pomona Counseling and Psychological Services (CAPS)
For students at Cal Poly Pomona, CAPS provides confidential, short-term mental health services, including individual and group therapy. They also offer crisis intervention and workshops. More information is available on their website or by calling (909) 869-3220.
Embracing a holistic approach to health by utilizing these local resources can significantly enhance your overall well-being. Whether you’re starting a new fitness regimen or seeking mental health support, Pomona’s community is here to assist you on your journey.