Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Fortunately, Pomona offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Pomona
For those looking to enhance their physical fitness, Pomona provides several options:
Planet Fitness
Located at 2057 Rancho Valley D, Planet Fitness offers a welcoming environment with a range of equipment suitable for all fitness levels. The facility operates 24 hours from Monday to Thursday, with adjusted hours on weekends. For more information, visit their website or call (909) 417-0039.
Laura’s Zumba Lovers Studio & Nutrition
Situated at 1351 S Garey Ave, this studio provides energetic Zumba classes aimed at improving cardiovascular health and overall fitness. Classes are available throughout the week, with morning and evening sessions to accommodate various schedules. Contact them at (909) 210-7648 for class times and details.
CrossFit PRSVR
Located at 1450 W Holt Ave, CrossFit PRSVR offers strength-building and athletic performance programs. The gym is known for its supportive community and experienced coaches. For more information, visit their website or call (840) 236-1182.
Mental Health Services in Pomona
Addressing mental health is equally important. Pomona hosts several facilities dedicated to providing comprehensive mental health services:
Tri-City Mental Health Center
Located at 2008 N Garey Ave, Tri-City Mental Health Center offers outpatient services, including individual and family therapy, medication management, and crisis support. They cater to children, transition-age youth, adults, and older adults. For assistance, call (866) 623-9500.
Hillside Family Resource Center
Situated at 1902 Royalty Dr, this center provides outpatient mental health services for both adults and children. Operating hours are Monday through Friday, 8:00 a.m. to 5:00 p.m. For more information, call (323) 254-2274.
Cal Poly Pomona Counseling and Psychological Services (CAPS)
For students at Cal Poly Pomona, CAPS offers confidential, short-term mental health assistance with licensed clinicians. Services include individual and group therapy, crisis intervention, and workshops. To make an appointment or learn more, visit their website or call (909) 869-3220.
By taking advantage of these local resources, residents of Pomona can embark on a comprehensive journey toward improved physical and mental health.